How to increase potential in men: natural and medicine

What could negatively affect male power:

1. SEDENTARI LIFE;
2. frequent stress and nerve pressure;
3. Problems with excess weight;
4. reduce testosterone in the body;
5. The acceptance of different steroids for muscle buildings;
6. Age and the beginning of men's menopause, mentioned in other articles;
7. smoking;
8. misuse of alcoholic beverages;
9. diseases of the cardiovascular system, the endocrine system, the thyroid gland;
10. Diabetes mellitus;
11. long abdomen;
12. sharp temperature changes;
13. The oppression of the libidony is because of the wrong psychological beliefs.

Before proceeding to increase the potential, it is necessary to eliminate the factors that cause its reduction.If this is not done, then taking medicines and the use of traditional medicine will only have a temporary effect.That affects the potential:

1. Alcohol.If at its youth, after drinking alcohol, an increase in erection is observed, closer to 40 years of the situation.Alcohol leads to sexual dysfunction.And more often people drink, early impotence occurs.
2. Nicotine.Men smoking are at risk for early impotence.According to scientific research, one pack of cigarettes daily leads to erectile dysfunction in 70% of cases, and infertility occurs at 80%.In addition, the longer the man smokes, the more difficult to fulfill the marriage task.The reason is that the ingredients contained in cigarettes tend to accumulate in the tissue, causing blockage of blood vessels, which exacerbate blood circulation.And poor blood circulation is one of the reasons for decreasing potential.
3. Low physical activity or hypodynamia.Working and inactive lifestyle leads to stagnation in small pelvis, decreased blood vessels and muscle tools.And this worsens the potential and causes many diseases of the male genitalia.
4. Poor nutrition.Poor potential occurs in men who eat poor products and prefer snacks.Abuse of animal fat leads to atherosclerosis - blockage of blood vessels with cholesterol plaque.And this worsens blood circulation, which is why the prostate suffers mainly.
5. Chronic diseases.Many pathologies lead to potential weaknesses.For example, hypertension and diabetes.
6. Take certain medications.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.The potential to exacerbate long pills.
7. Pressure.Low pressure resistance causes many health problems.And the potential of men also suffer.This is because of the pressure in the family that the couple is often dissatisfied with sexual life.

How to increase potential at home

It is important to understand the cause of difficulty, try to eliminate the negative moments, and then an increase in erection will occur, as if in itself.Often, the general condition of the body has a detrimental effect on men's potential: stress, fatigue, disease.Sometimes it is enough to use folk medicine, one is more like medicines that have proven themselves in the market.

Honey and natural gifts will help maintain, restore and strengthen men's power.

The world itself gives many incredible ways - he knows well what a person needs for health.The plant came to save the men.This is a beautiful natural healer, without synthetic and chemicals.They have a good effect on the body, perfectly fit into any diet.

• An excellent effect provides a honey cocktail with carrot juice, it is recommended to drink it three times during the day, one quarter of glass.Drunk 2 times a day out of 20 points of garlic tincture will help eliminate problems with the stand, the product is available at the pharmacy.
• For a month, it is good to devote treatment with walnuts with honey, they are mixed with the same proportion.They take the product 20 minutes after meals, two tablespoons twice daily.It is best to drink a mixture with milk, so the action will increase.
• It also includes cabbage juice in your diet, as you know, it can increase erection.
• Excellent features have such infusion: need to take the flowering peak, grind walnut leaves (2 tablespoons) and radish roots (8 tablespoons).Next, boil red wine, pour the mixture with one liter of drinks and insist well, first wrap it in the fabric.Then the drink is filtered, and it must be taken before meals, 3 times during the day, 100 ml.
• It is good to add medicine to salads, soups, and even drink infusion: for this you should pour 10 g of dried medunitsa crushed with a glass of boiling water, and tension after an hour.Take the product 3 times during the day, one tablespoon.spoon.Young maple twigs, asparagus, pumpkin seeds and peanuts help well.

There are many different methods to increase potential in men.And everything can be used to restore home erection function.These include:

• taking medicine, traditional medicine;
• medical gymnastics;
• Massage;
• Therapeutic nutrition.

But you need to start with the formation of habits that only benefit the body.Follow some simple rules to restore potential:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed in the early morning, so a healthy man has a good erection after waking up.
2. Start moving more.Take care of any sport to stimulate the body to develop hormones.
3. Eat properly.Take the rules for eating 4-5 times a day, avoiding fast food cover.It is best to satisfy hunger with fruit, vegetables or nuts.

If you have a genitourinary system disease, then start with their treatment.Almost any pathology leads to deterioration in potential.

For strong potential, you can provide a sweet and useful taste.To do this, mix honey and crush walnuts.Eat teaspoons after eating.

According to experts, the first and main rules are nutrition.Food plays a major role in the full function of the body.The use of fresh vegetables, meat and fruits helps increase their potential safely.

A much -needed product in every man's diet:

• Honey;
• garlic;
• nuts;
• eggs;
• dark brown;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on sexual activity -stronger sex representatives, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or just like that, fresh or in the form of powder.In any case, the root crop retains its beneficial properties.Here are some dishes where it is worth adding ginger perfection:

• baking (ginger cookies);
• Marinovka chicken and other meat;
• the preparation of fish and seafood;
• Delicious tea (ginger runs smoothly with honey).

Interesting facts:The way people can easily increase their potential.But they cannot abuse them.More and more often in their forums talk about the use of mustard.Lubricate stomach with oil, and put mustard dipped in warm water to this place.It should be kept for 5-10 minutes.This folk method is aggressive, and is often not recommended to do it.

Now let's move on to a less natural and natural way.However, they are considered most effective.

1. Radish juice is mixed with 1/4 cup of honey three times a day.
2. Cabbage juice.
3. Walnut with honey mixed with the same ratio and drunk in 2 teaspoons after eating 2 times a day.To improve its effect, all of this is taken with milk.
4. Medicine Tincture Medical.It is boiled in water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Pure aloe juice is eaten before eating 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a purified or chopped form.
7. Cedar beans, peasis, pistachios or hazelnuts are also useful.
8. Honey and other bees products.

Products to enhance the potential

Eating some products increasing sexual activity in men.If you include it in your daily diet, then there will be no problems with the potential.

Camel's stomach

This product is no worse than popular pills, but has no side effects.The camel's stomach is eaten in dry form and is prepared on a basis.Easy to cook:

1. Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
2. Put the product in a glass dish with a thick wall.
3. Leave the product to plant in a dark and cool place for 2 weeks.

You need to take a tincture 1 tablespoon a day, 1 hour before sexual intercourse.

Oyster

Oyster is rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organs and penetrate the body with much -needed amino acids.If you use oyster at least once a week, you can forget about the problem with the potential.For therapeutic purposes, there is a better oyster.

Don't misuse oysters.The use of a large number of mollusks can lead to health problems due to bacterial content in cheese products.

Flounder

This fish is rich in vitamins and minerals.It contains the zinc required for the male body.There are also proteins that stimulate testosterone production.Scientists have proven that men should use clumps to increase their potential and treat genitourinary system diseases.To maintain the maximum amount of useful ingredients, the fish must be cooked, cooked, boiled or bake until cooked, but without exposure.

Asparagus

A man cannot be left behind.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of a balanced zinc and protein is very important.All of these materials are needed for a man to increase their potential.It is advisable to use fresh asparagus.But these vegetables can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The beneficial features of the avocado have been known for centuries.Also, Aztec uses it for food to increase potential and treat male diseases.Modern scientists confirm that the use of regular avocado contributes to testosterone production and recovery of erection function.

Another product

Also, to increase and maintain the potential, you need to eat the following products:

• meat;
• Fish fat type;
• radish;
• nuts;
• dill and parsley;
• chocolate;
• Vegetables.

The products listed will help you normalize erection and generally have a positive effect on body work.

Your body should take vitamins B, C, E a day, as well as zinc, selenium and other minerals.

What products contain these ingredients and what is useful for men's power?

Rich in zinc

• seafood;
• oysters;
• squid;
• Shrimp;
• nuts;
• fish;
• peas;
• wine;
• radish;
• meat;
• heart.

Rich in selenium

• eggs;
• garlic;
• tomatoes;
• apple;
• Cabbage;
• corn;
• Rai bread.

Rich in vitamin C.

• parsley;
• carrot;
• Cabbage;
• Citrus;
• rosehip;
• Black currant.

Rich in vitamin B

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Other milk products.

Rich in vitamin E

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Introducing these products into your diet to be less concerned about how to quickly increase their potential in home remedies.

Exercise to raise the tone

You can increase your potential at home using a set of exercises.

1. Kegel Exercise.It is done as follows: Inspiration, perineum muscle tension, lingering in this position for 10 seconds and resting.Every day, increase the training period by 5 seconds.You need to breathe during slow muscle contraction, breathe and breath.Repeat training 10-20 times.The number of daily approaches is at least 2.
2. Rotation of the pelvis.What you need to do: Get straight, your feet are slightly placed.Rotate the basin in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
3. Walking on the back.Sit on the floor, stretch your feet in front of you.Move the back, go a few meters forward, and then the same amount returns.
4. Increase your feet.Lie on your back, lift your feet first, and then get it behind your head as far as possible.It will change as if you are a book.Save this position for 10 seconds.In the case of pain, return to the starting position.
5. Boat.Lying on the stomach, arms and legs are extended.At the same time, lift all the limbs and linger in this position for 3-4 seconds.Repeat 10 times.
6. Increase the pelvis.Go to the floor, your feet are bent at your knees, your hands extended throughout the body.Slowly raising the pelvis to the maximum height, lingering for 10 seconds and slowly lowering the pelvis to the floor.The number of approaches is 10.
7. Increase your knees.Stand straight, hands on the belt.Bend one foot on the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other feet.Number of approaches - 10 for each.
8. Bicycles.Lying on your back, your feet bend on your knees.Raise them and start the imaginary bike pedal.Continue training until you can keep the limbs lower in high conditions.
9. Birch.Lying on your back and lifting your feet, keep it in a position.For convenience, you can maintain your bottom with your hands.
10. Squats.Very useful for the men's genitourinary system.Do 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lying on the floor, depending on your hands bent on the elbows.Raise the body so that the cup is the second point of support.The body should take a tight horizontal position.Keep the bar for about 15 seconds, increasing time by 5 seconds daily.

Massage to increase potential

Massage should be done at the symmetry point responsible for the potential.

1. On the feet, on the Achilles tendon;
2. In the middle of the heel;
3. In the interval between the lower back and the core closer to the spine on both sides.

Create this common massage to increase men's power.

Knowing what you need to influence, you add your practical knowledge stock on how to increase men's potential at 50 or another age.

• In an easy -to -sit position, take one foot to do a massage with the thumb and front row of Achilles Achilles Tendon.
• Start rubbing it and make a massage from top to bottom, slightly increased, about a minute.
• Do the same scrub with the second leg.
• After that, the second Achilles grinding light tendon -two feet should be made for about a minute.All of this stimulates the work of the genitals.

Massage allows a man to restore potential without medication.Massage can be done at home.Well, if you influence the right point, there will be a loved woman.This contributes to the rapid return of erection function.

Prostate massage

It is a bit difficult to do prostate massage freely.But if you get used to it, then 5-7 sessions are enough to restore the joy of sex life to a man.How is it run:

1. The man stood in all four.
2. Masseur wears sterile medical gloves, lubricating the index finger with petroleum jelly.
3. The index finger is inserted into the rectum neatly, without sudden movement.
4. With the finger, the light pressure in the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of a proper massage.

The duration of each session increases.If a man does not experience unpleasant sensations, then the massage period is up to 5 minutes.

The effective second type of massage is done on the outer genitals.It is done easily - the point between the anus and the core is sorted.It is just as important to massage the genital bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is done by the couple, then the thighs, penis and penis are also sorted.

Setup that increases the potential

Positive results indicate that drugs containing sildenafil (inhibitors of artificial phosphodiester.

For decades, these drugs have saved men from problems with potential and impotence caused by physiological factors.

Important:Medicines can only be used after visiting andrologists.Do not take steroid anabolic in large quantities.Addition leads to a sudden decrease in sexual activity.Often these medicines are taken by athletes in bodybuilding.At first, the potential only increased, but gradually decreased.

There are several types of medicines for the potential, but they are all divided into groups:

1. Phosfodiesterase inhibitor.The effects of this group's medicine are to release nitrogen oxide in the penis, leading to persistent erections from 2 to 8 hours.
2. Donator nitrogen oxide.These drugs contribute to the production of nitrogen oxide, which extends the penis.
3. Preparation for testosterone production.The absence of erection is often associated with testosterone deficiency.And to eliminate this problem, pharmacology offers effective remedies.
4. Antispasmodics.Preparations set to relieve cramps also help normalize potential.They are recommended to take vascular cramps, which cause erectile dysfunction.
5. Alfaaden -blocking.The drugs of these groups inhibit the adrenaline receptors in the vessels, which are needed for their expansion.
6. Bad.Biological supplements for food are not always helpful.But because of the natural composition, they are safe for the body.

Modern medicine

Potential decline can be avoided using high medication or service.For example, this includes a world-world medical innovation of vacuum-constructive that can easily stimulate blood circulation.This procedure is performed only before having sex.The effect that the tool is soon.

Tips from Experts:

1. Do not expect immediate decision if serious problems have arisen, see a doctor;
2. Do not panic with deterioration in potential, biological processes can be established naturally;
3. Do not let go of your personal life due to problems with men's attractions;
4. Eliminating negative factors affecting health;
5. Domest, don't be nervous by Trifles;
6. Do not use drugs too often, they are additional agents.

It should be emphasized that for modern people, problems related to men's activities are not considered to be unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, days -days after a few days, there is no time to pay attention to their own bodies.Excessive work, stress situations, and deficiency of nutrients are negatively affected.Many, unfortunately, depend on bad habits.

Asking the question "How to increase their potential?", Most men don't think about prevention!They start working on problem solving when it has appeared.However, keep in mind - if the potential has begun to decline, then health has been under a long time.The more the disease develops, the harder it is to win it.What to do to avoid difficulties?

First of all, it is necessary to monitor the general state of the body carefully.Avoid excessive loads, do not load excess work, do not sit on the computer for a long time.Electromagnetic fields have adverse effects on the body, causing men's potential inhibition.Inactivity for a long time is also dangerous.Hypodynamia is a typical diagnosis for modern people, especially in large cities.

You can easily restore men's power and quite quickly: the key to success in the war for stand is the rejection of bad habits.It is enough to stop focusing time on cigarettes, excluding alcohol use or reducing them to keep your own experience - it works.It turns out that the road is much shorter than you can imagine!

When the situation is not too serious, you should limit the presence of alcohol in the diet, no need to reject 100% of them, but it is best to eliminate smoking from your life.It is nicotine which is the main enemy of testosterone - hormones, which is a real gold key for stable erection.Of course, alcohol also reduces this valuable hormone production.

It is important to carefully monitor your own weight: sharp fluctuations, extra pounds are very severe by health, affecting the sexual system.The gland cannot produce testosterone when the stomach is loaded with fat deposits.In addition, due to excess weight, cholesterol content increased, clogged vessels, and blood rushed too slowly to the floor.

It is the prevention, explanation and elimination of the causes of erection violations, which paves the way to eliminate problems.

It is difficult to restore the lost potential, especially men after 40 years.And so that you do not need to find effective ways to restore erection function, you need to comply with preventive rules:

1. Treat timely illnesses from the genitourinary spheres.Normal thrush can cause loss of sexual desire and erectile dysfunction.
2. Reject alcohol and cigarettes.If alcohol helps you relax, then give priority to high quality red wine.It is allowed to drink no more than one glass daily.But cigarettes need to be fully abandoned to maintain the potential for years.
3. Watch sports, lead an active lifestyle.If you have an inactive job, then instead of a elevator, go up the stairs, reject public transport, or at least walk a few stops home.On the weekends, make sure you go to nature.
4. Use contraceptive barrier methods, if you are unsure of your partner.Always maintain your condom so that it is not infected with sex.
5. Take care of the inguinal region from the cold.In winter, place the underwear under the pants to prevent the genitalia hypothermia.
6. Temple and strengthen the immune system.With the decline in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.High quality, balanced nutrition will help maintain potential even in old age.

Remember that the potential is easier to maintain than to later return the lost function.